“No diet is final.” – Dr. Tran, Ideal Protein founder By Ana Boecking, Weight Loss Director As I tell all of our Ideal Protein clients, weight loss is a huge step toward a healthier you, but it’s definitely not the end of your journey. In fact, weight loss is only the beginning! According to Dr. …
Do I need to do desk stretches? With the COVID-19 pandemic keeping many of us working from home while our kids go to school virtually, it’s more important than ever before to keep moving! We decided to revisit a post we published last year focused on desk stretches that you need to know and put …
If you’ve been in a car accident or other type of personal injury accident, you know how important it is to get medical treatment as soon as possible. You may, though, be worried about how getting certain types of treatment will affect your ability to win a lawsuit. If you go to a car accident …
There are millions of car accidents every year, and about half of them result in at least one person getting injured. For some, these injuries are severe or even permanent. Unfortunately, because so many people drive every day, the risk of being in one of these accidents is actually pretty high. If you’re in a …
Most of us will experience lower back pain at some point in our lives. Maybe it was picking up a kiddo or a small item that brought you back down to the floor. Back pain can range from minor discomfort to debilitating. Common issues with lower back pain can include sciatica, which is the radiating …
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