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Three Stretches for Your Posterior Chain

As the new year starts, chances are you might be trying a new workout routine or just getting started to get active again. And, chances are you might feel some aches, pains or something that hurts a lot worse than it should. Back pain is a common complaint and something most people will feel at …

San Antonio Chiropractor Series: Meet Dr. Kyle Campbell

Dr. Kyle Campbell is no stranger to folks seeking chiropractic care in San Antonio. He’s successfully treated 1000s of patients at the Pro-Care Medical Center clinic on Huebner Road. But, do you really know him? In our series to get to know our San Antonio chiropractic team just a little bit better, here are 10 …

Two Exercises To Start Your Day

If you’ve ever injured your low back or have experienced any pain along your spine, moving may not be on the top of your list. Well, at Pro-Care Medical Center, our chiropractic and rehab protocols focus on reducing pain, getting a normal range of motion back, and building strength to prevent injury from occurring again. …

How to Fix Your Poor Posture

Before you begin that long road trip this summer or sit at your desk all day, add this simple exercise to your routine. All you need is a Theraband and 3-6 minutes per day to help open up your chest and build better posture. Take 30 seconds below to see Dr. Casey Hays demonstrate how …

Meet Your Cedar Park Chiropractor – Dr. Casey Hays

Is he the best chiropractor in Cedar Park? We’d like to think so. Meet Dr. Casey Hays, the chiropractor at Pro-Care Medical Center – Cedar Park. Oh, he’s also more than a chiropractor. He’s a husband to his sweet wife Callie and has a full house with two boys, a girl and another on the …