How To Build Strength and Relieve a Sore, Tight Neck

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One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the neck, pain can be debilitating and take its toll on you physically, mentally and emotionally. In a nutshell, you’re going to hurt and you’re going to be cranky. And you probably won’t be able to stare at your phone while walking anymore (hmmm… that might be a good thing).

To help our current, past and future patients, we’ve compiled several of our favorite rehab and mobility exercises on our YouTube channel’s playlist – The Pro-Care Protocols. So, here are three videos to help you stretch, build muscles and help prevent that next pain in your neck. Take 5 minutes of your day to watch, learn and help care for your neck!

If you’re feeling any pain while trying these exercises, stop and consult a medical provider. Hopefully, that’ll include one of our talented providers. You can make an appointment with us online, anytime to have a full examination done on your neck including X-rays to help you get on a path to being pain-free.

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