Neck Rehab Video Library

Rapid Rehab and Recovery

Neck pain… ugh! If you were in a car accident, more than likely you’ve experienced trauma to your neck (whiplash, anyone?). Or, perhaps you spent a few too many hours looking down at a screen, slept wrong and woke up with a “crick in your neck.” Working at desks, staring at our mobile devices and general poor posture all have negative effects on your cervical spine (aka the vertebrae in your neck). Our protocols are focused on relieving pain, reducing strain and regaining mobility in your neck.

Our goal is to provide you the tools you need if you are experiencing pain or an injury in your neck for rapid rehab and recovery. Our treatment includes at-home exercises, including the following videos here.

Common injuries and pain in your neck include:

  • Upper Cross Syndrome
  • Osteoarthritis
  • Tension Headaches
  • Numbness and Tingling in the Neck and Upper Spine
  • Cervical Disc Degeneration
  • Thoracic Outlet Syndrome (TOS)

More Rehab Exercises from Our Video Library

Shoulder Video Library

Legs Video Library

Arms Video Library