A Simple Exercise for Shin Splints & Plantar Fasciitis Sufferers

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Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also hard to manage because, well, you’ve got to be on your feet.

While we won’t go into specific treatments for both injuries, we wanted to share a simple exercise from our Pro-Care Protocol Video Series to help you get on the path to a pain-free recovery. Check out the video with Dr. Casey Hays, chiropractor in our Cedar Park clinic, demonstrating inversion and eversion to strengthen those shins and feet!

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