Blog - Pro-Care Medical Centers

Jun 6, 2019

Meet Your Cedar Park Chiropractor – Dr. Casey Hays

Is he the best chiropractor in Cedar Park? We’d like to think so. Meet Dr. Casey Hays, the chiropractor at Pro-Care Medical Center – Cedar Park. We know patients like to know who they’re trusting their health with, so we took a few moments to ask...

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May 31, 2019

How To Build Strength and Relieve a Sore, Tight Neck

One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the...

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May 3, 2019

Three Essential Exercises If You Sit In Front of A Computer

86% of Americans sit at desk jobs amounting to an average of 1,700 hours a year in front of screens. That means that the average worker (if they’re not actually working) could binge watch the entire series of “The Office” 17 times. Not a season. The...

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Apr 12, 2019

A Simple Exercise for Shin Splints & Plantar Fasciitis Sufferers

Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also...

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Mar 14, 2019

Pro-Care Protocols: Rehab and Mobility Videos To Keep You Moving!

Have you ever met with a friend that taught you something new, but you failed to write it down or capture exactly how it was done? Or, perhaps you’ve been to one of our clinics where our chiropractic team or rehab techs showed you some exercises to do, but once...

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