How to Fix Your Poor Posture

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Before you begin that long road trip this summer or sit at your desk all day, add this simple exercise to your routine. All you need is a Theraband and 3-6 minutes per day to help open up your chest and build better posture.

Take 30 seconds below to see Dr. Casey Hays demonstrate how to properly do banded shoulder retractions. This simple strength and mobility movement will help you become more aware of your posture and ensure your shoulders and upper back don’t roll or hunch over!

Check out our full Pro-Care Protocols on our YouTube channel!