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SMART Sessions

A SMART Session (Skeletal Muscular Assistive and Rehabilitative Therapy) is an intensive therapy designed to accelerate your body’s ability to heal following pain or trauma, with effective, lasting results.

SMART Session Overview

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1. Warm Up

Start off with 8-10 minutes of aerobic warm-up exercises to get blood flowing across the body.

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2. Graston Technique

Then, 15 minutes of the Graston Technique® using instruments to break up adhesions and loosen scar tissue.

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3. Functional and Rehab Exercises

Next, do guided injury-specific exercises and stretches established by the doctor.

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4. Manual Therapy

This 15-minute hands-on therapy precisely targets soft tissue areas causing specific pain or mobility issues.

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5. Chiropractic Adjustment

Adjustments are done to correct joint restrictions and improve biomechanics.

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6. Cold Laser

3 minutes of cold laser in the affected area penetrates the upper layers of tissue and accelerates healing.

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7. Kinesio Taping

Finish with a taping to support and stabilize muscles during healing.

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Where does it hurt?

Your body is complex. It’s a beautiful machine with a lot of interconnected parts. From chronic pain to acute injuries, Pro-Care SMART Sessions are designed to speed the process of getting those parts back to working order… in an intelligent way. 

From head to toe and areas in between, here’s a few of the most common conditions we treat with SMART Sessions:

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head

TMJ pain, headaches & migraines
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neck 

Neck pain, disc herniation, and thoracic outlet syndrome (TOS)
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shoulder 

Rotator cuff, frozen shoulder, and  impingement syndrome
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arm & hands

Bicep/tricep injuries, tennis and golfer’s elbow, and carpal tunnel syndrome
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back

Upper/lower back pain, sciatica, disk herniations, and pregnancy back pain
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hip & thigh

Strains, bursitis, IT band, and hip flexor pain
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knee

MCL/ACL sprains, patellar tendonitis, runners knee/IT band syndrome
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shin & calf

Calf sprains, shin splints
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heel & foot

Plantar fasciitis, heel spurs, achilles tendonitis
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How much does a SMART Session cost?

Price transparency isn’t too common in healthcare. We’re trying to change that.

 

While co-pays, out-of-pocket premiums, and insurance deductibles vary from one patient to another (and can be daunting), we’ll do our best to give you an estimated cost before treatment. We understand that no one likes surprises!

 

Our doctors will work with you and provide a recommended treatment protocol based on your specific needs. Pro-Care SMART Sessions are intended to provide you a customized, one-on-one treatment protocol for your injury to get you feeling better fast with sustained results.

 

Basic cost estimate* for each type of treatment.

Logical

~$40

For short-term relief of chronic pain or injury 
 
✦ Diagnostic and/or functional exam
✦ Chiropractic adjustment
Intelligent

~$60-110

For longer-term relief of acute injury or chronic pain
 
✦  Injury evaluation, exam and chiropractic adjustment
✦  Functional rehabilitation as needed:
      ✧ Nerve stimulation (ie. TENS Unit)
      ✧ Flexion and distraction
      ✧ Spinal decompression
SMART

~$65-150

Accelerated healing, fast recovery and long-term relief from acute injuries and chronic pain

 

✦ Diagnostic injury evaluation and exam
✦ Targeted soft tissue manual therapy (Hands-on and instrument assisted)
✦ Customized active rehab and exercises
✦ Chiropractic adjustment, cold lasering and kinesio taping

*These are estimates! Costs will vary based on treatment protocol and your insurance verification. Self-pay rates also will vary based on treatments performed at time of service. Our Pro-Care Concierge team is happy to work with you to provide you the best up-front cost estimate and verify benefits before treatment.