Spine/Back Rehab Video Library

Rapid Rehab and Recovery

It’s estimated that 80% of adults will experience back pain in their lifetime. There’s a lucky 20% out there, but more than likely, you’re back is going to give you some issues. The cause of pain or injury can be a variety of things, from disc herniations, muscle strains, and sciatica to disc degeneration, joint pain and more. Addressing back pain before it starts is ideal, but not always possible. Strength and mobility exercises can serve as a preventative, but our backs, and particularly our spine, are a complex and beautiful mechanism in our bodies. Injuries can occur and severe pain can be a result. 

Our goal is to provide you the tools you need if you are experiencing pain or an injury in your back for rapid rehab and recovery. Our treatment includes at-home exercises, including the following videos here.

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We provide treatment to recover from back pain or injury to address the following:

  • Disc Herniation
  • Disc Degeneration
  • Sciatica
  • Upper Cross Syndrome
  • Back Muscle Strain
  • Lumbar Injuries
  • Muscle Spasms
  • Sports Injuries
  • Car Accident Injuries

More Rehab Exercises from Our Video Library

Neck Video Library

Legs Video Library

Arms Video Library