Legs Rehab Video Library

Rapid Rehab and Recovery

Runners and weekend warriors aren’t the only ones who injure their legs. A simple twist, a misstep, or just being a desk jockey can cause pain or injury to your hips, pelvis, knees, quadriceps, hamstrings, calves and more. How you address knee pain, hip pain or other issues in your legs matters. 

Our goal is to provide you the tools you need if you are experiencing pain or an injury in your legs for rapid rehab and recovery. Our treatment includes at-home exercises, including the following videos here.

Our protocols are focused on building strength and regaining mobility to address common injuries and pain in your legs including:

  • Hip Flexor Pain
  • Hamstring Strain
  • Patellar Tendonitis
  • ACL/MCL/PCL and Meniscus Injuries
  • Quad Pain
  • IT Band Syndrome
  • Calf Strain
  • Shin Splints

More Rehab Exercises from Our Video Library

Feet/Ankle Video Library

Arms Video Library

Spine/Back Video Library