Feet/Ankle Rehab Video Library

Your feet and ankles are your body’s foundation. Regardless if you’re a runner pounding the pavement (or trails) all of the time or an an athlete making a hard cut to the hoop, your feet and ankles play an important role in your daily activity. Should you experience pain or an injury, we know it’s important that you rehabilitate in a way to prevent a recurrence if possible.

At Pro-Care, we treat several common feet and ankle injuries and pain:

  • Plantar Fasciitis
  • Sprained Ankle
  • Achilles Pain
  • Heel Spur
  • Shin Splints

Our goal is to provide our patients who are experiencing foot and leg pain the best treatment for rapid rehab and recovery. Our treatment includes at-home exercises, including the following videos here.

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Spine/Back Video Library


Legs Video Library

Shoulders Video Library