By Ana Boecking, Weight Loss Director No doubt that losing fat takes dedication and perseverance. But sometimes life throws a few challenges your way. Here are six tips to help you maintain your hard-earned fat loss success over the longterm: 1. Plan to not only lose fat but to transition from the weight loss phase …
Ana Boecking, Weight Loss Director How do you identify which one you are experiencing: a craving or hunger? Simply put, if you would rather eat chocolate over chicken or lettuce, then you are probably experiencing a craving. If you would eat anything, including the chicken and lettuce, then you are actually hungry. Ask yourself the …
If you’ve been in a car accident, you know you need to see a doctor as soon as possible. However, you may not think about visiting a chiropractor. Chiropractors are medical experts who understand neuromuscular disorders and damage to the neuromuscular system. A car accident injury chiropractor focuses on the damage that can be done …
A car accident is traumatic, and it can leave you injured and in pain for weeks or months. You’re likely to be in shock immediately following the accident. Because of that, you may not be thinking logically. That’s why many people forget to do certain things or gather certain information. This can later cause them …
Ana Boecking, Weight Loss Director For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good to focus on the things you can control, like what you eat or NOT EAT. Whether you were just starting your weight loss before the …
© Copyright Pro-Care Medical Center 2024
