Blog

What To Do If You Get The Flu

The 2017-2018 flu season is brutal. Okay, it’s an epidemic this year that’s hit Central Texas hard. IF you have the flu or think you have the flu, here’s five quick tips to get you back on your feet again. Two things found just about everywhere you look these days: 1. The flu. 2. Girl Scout cookies. Hopefully, you …

4 Reasons to Try Telemedicine

One of the mantras at Pro-Care is “life can be chaotic, but your healthcare doesn’t have to be.” We’re constantly looking at ways to improve the patient experience for you. Whether that’s to simplify the way you can make appointments (book’em online!), reduce wait times, or ensure timely follow-up, the list is long and we’re …

We Salute Our Nation’s Best

Veteran’s Day. Our chance to express our gratitude for those who have served our country. Yes, we can (and should) do that any day, but it’s a special day of the year to thank those who carried the weight of freedom on their shoulders. With clinics in Central Texas, there’s a large current and former …

Seven Exercises to Build Strong Feet and Ankles

I recently taught a quick ankle mobility session at a Camp Gladiator workout and figured I’d share some of the exercises we demonstrated. Why focus on the feet and ankles? I see patients everyday who have issues with plantar fasciitis, shin splints, calf or knee issues… and more often than not, it’s related to a …

Don’t flunk the 2017-2018 flu season

The fall season: cooler temps, pumpkin lattes, leaves a changin’ (well, not in Texas) and… the flu. Yes, that gnarly virus that tends to creep it’s way into our world and disrupt us with fever, chills, aches, and potentially even worse symptoms depending on what shape we’re in. That said, the 2017-2018 flu season is …