Insider Archives - Page 2 of 5 - Pro-Care Medical Centers

May 3, 2019

Three Essential Exercises If You Sit In Front of A Computer

86% of Americans sit at desk jobs amounting to an average of 1,700 hours a year in front of screens. That means that the average worker (if they’re not actually working) could binge watch the entire series of “The Office” 17 times. Not a season. The...

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Apr 12, 2019

A Simple Exercise for Shin Splints & Plantar Fasciitis Sufferers

Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also...

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Mar 14, 2019

Pro-Care Protocols: Rehab and Mobility Videos To Keep You Moving!

Have you ever met with a friend that taught you something new, but you failed to write it down or capture exactly how it was done? Or, perhaps you’ve been to one of our clinics where our chiropractic team or rehab techs showed you some exercises to do, but once...

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Feb 21, 2019

Want to Make an ImPACT on Your Kids Health? Cedar Park’s Newest Option for Concussion Care

What’s not to love about sports? They’re entertaining to watch, fun to play, and an experience to be a part of. No matter the sport, it keeps athletes active and fans engaged. The business of sports has become a phenomenon and it’s leaked it’s competitive...

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Feb 12, 2019

7 Reasons for ImPACT Concussion Testing

Unfortunately, concussions can be unavoidable, especially for all the athletes and go-getters out there. Pro-Care Medical Centers knows this all too common occurrence and understands the risks of improper concussion management. Utilizing both a pre- and post-injury...

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Feb 8, 2019

Relaxation and Self-Care Tips to Help Balance Your Fitness Routine

Photo credit: Jacob Postuma This is a guest post written by fitness and exercise author, Sheila Olson. Find more of her articles at fitsheila.com Reaching your fitness goals takes a lot of hard work, but what a lot of people don’t realize is that it also takes...

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