Snacking Pros and Cons Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs and that your body is burning. Whether you’re in Phase 1 or beyond, you can use your urge …
A shoulder to lean on. A chip on your shoulder. A shoulder to carry your burdens. Your shoulders do some hard work, but they are a complex machine in the human body. Shoulder pain is one of the most common symptoms we see at Pro-Care. Sports injuries to car accident injuries from a collision or …
By Ana Boecking, Weight Loss Director No doubt that losing fat takes dedication and perseverance. But sometimes life throws a few challenges your way. Here are six tips to help you maintain your hard-earned fat loss success over the longterm: 1. Plan to not only lose fat but to transition from the weight loss phase …
Ana Boecking, Weight Loss Director How do you identify which one you are experiencing: a craving or hunger? Simply put, if you would rather eat chocolate over chicken or lettuce, then you are probably experiencing a craving. If you would eat anything, including the chicken and lettuce, then you are actually hungry. Ask yourself the …
Ana Boecking, Weight Loss Director For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good to focus on the things you can control, like what you eat or NOT EAT. Whether you were just starting your weight loss before the …
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