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Jun 8, 2020

Six Tips to Help You Maintain Fat Loss

By Ana Boecking, Weight Loss Director No doubt that losing fat takes dedication and perseverance. But sometimes life throws a few challenges your way. Here are six tips to help you maintain your hard-earned fat loss success over the longterm: 1. Plan to not only lose...

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Jun 1, 2020

Cravings vs. Hunger. Which One?

Ana Boecking, Weight Loss Director How do you identify which one you are experiencing: a craving or hunger? Simply put, if you would rather eat chocolate over chicken or lettuce, then you are probably experiencing a craving. If you would eat anything, including the...

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May 26, 2020

Setting Yourself Up for Weight Loss Success

Ana Boecking, Weight Loss Director For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good to focus on the things you can control, like what you eat or NOT EAT. Whether you were just...

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May 18, 2020

How Does Your Kitchen Help You Lose Weight?

Chances are, you’re spending more time at home than usual these days. When you’re tired, hungry, and maybe even bored, “what you see is what you eat.” What do you see when you open your refrigerator or your pantry? Plenty of healthful options like vegetables and meats...

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Ideal Protein Phase 1 Vegetables

May 11, 2020

Ideal Protein – Eat Your Vegetables!

“Losing weight is a journey that leads you to your truest self.” – Dr. Tran Tien Chanh, Ideal Protein founder In difficult times, it can feel like things are out of your control, so it’s good to focus on what you can control. Ideal Protein’s...

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