Don’t let your kid’s backpack cause back pain. Here are a few tips for wearing backpacks safely. Summertime is almost over. Summer getaways are wrapping up, high school band and football practices are in full swing, and the search for new school clothes and supplies has begun. Does your list of supplies include a new …
“No diet is final.” – Dr. Tran, Ideal Protein founder By Ana Boecking, Weight Loss Director As I tell all of our Ideal Protein clients, weight loss is a huge step toward a healthier you, but it’s definitely not the end of your journey. In fact, weight loss is only the beginning! According to Dr. …
Do I need to do desk stretches? With the COVID-19 pandemic keeping many of us working from home while our kids go to school virtually, it’s more important than ever before to keep moving! We decided to revisit a post we published last year focused on desk stretches that you need to know and put …
Most of us will experience lower back pain at some point in our lives. Maybe it was picking up a kiddo or a small item that brought you back down to the floor. Back pain can range from minor discomfort to debilitating. Common issues with lower back pain can include sciatica, which is the radiating …
As you have recently found out, ALMOST every food including protein that is already prepared or packaged for us contains some sort of sugar, sugar substitute, or starch, converting perfectly perfect food such as chicken or broccoli, to not the healthiest option anymore. Whether these additives are natural or not, they still affect our ketosis …
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