Blog

Your Snacking Dos and Don’ts for Weight Loss

Snacking Pros and Cons Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs and that your body is burning. Whether you’re...

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Shoulder Spotlight: Rotator Cuffs

A shoulder to lean on. A chip on your shoulder. A shoulder to carry your burdens. Your shoulders do some hard work, but they are a complex machine in the human body. Shoulder pain is one of the most common symptoms we see at Pro-Care. Sports injuries to car accident...

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Six Tips to Help You Maintain Fat Loss

By Ana Boecking, Weight Loss Director No doubt that losing fat takes dedication and perseverance. But sometimes life throws a few challenges your way. Here are six tips to help you maintain your hard-earned fat loss success over the longterm: 1. Plan to not only lose...

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Cravings vs. Hunger. Which One?

Ana Boecking, Weight Loss Director How do you identify which one you are experiencing: a craving or hunger? Simply put, if you would rather eat chocolate over chicken or lettuce, then you are probably experiencing a craving. If you would eat anything, including the...

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Setting Yourself Up for Weight Loss Success

Ana Boecking, Weight Loss Director For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good to focus on the things you can control, like what you eat or NOT EAT. Whether you were just...

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How Does Your Kitchen Help You Lose Weight?

Chances are, you’re spending more time at home than usual these days. When you’re tired, hungry, and maybe even bored, “what you see is what you eat.” What do you see when you open your refrigerator or your pantry? Plenty of healthful options like vegetables and meats...

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