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How Do You Cut Calories The Healthy Way?

“No diet is final.” – Dr. Tran, Ideal Protein founder By Ana Boecking, Weight Loss Director As I tell all of our Ideal Protein clients, weight loss is a huge step toward a healthier you, but it’s definitely not the end of your journey. In fact, weight loss is only the beginning! According to Dr. …

Three Essential Desk Stretches If You Sit In Front of A Computer

Do I need to do desk stretches? With the COVID-19 pandemic keeping many of us working from home while our kids go to school virtually, it’s more important than ever before to keep moving! We decided to revisit a post we published last year focused on desk stretches that you need to know and put …

Back Pain Caused By Sciatica: How’s Your Piriformis?

Most of us will experience lower back pain at some point in our lives. Maybe it was picking up a kiddo or a small item that brought you back down to the floor. Back pain can range from minor discomfort to debilitating. Common issues with lower back pain can include sciatica, which is the radiating …

12 Foods at Costco to Help With Weight Loss

As you have recently found out, ALMOST every food including protein that is already prepared or packaged for us contains some sort of sugar, sugar substitute, or starch, converting perfectly perfect food such as chicken or broccoli, to not the healthiest option anymore.  Whether these additives are natural or not, they still affect our ketosis …

Your Snacking Dos and Don’ts for Weight Loss

Snacking Pros and Cons Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs and that your body is burning. Whether you’re in Phase 1 or beyond, you can use your urge …