Blog

How Do You Cut Calories The Healthy Way?

“No diet is final.” – Dr. Tran, Ideal Protein founder By Ana Boecking, Weight Loss Director As I tell all of our Ideal Protein clients, weight loss is a huge step toward a healthier you, but it’s definitely not the end of your journey. In fact, weight loss...

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Back Pain Caused By Sciatica: How’s Your Piriformis?

Most of us will experience lower back pain at some point in our lives. Maybe it was picking up a kiddo or a small item that brought you back down to the floor. Back pain can range from minor discomfort to debilitating. Common issues with lower back pain can include...

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12 Foods at Costco to Help With Weight Loss

As you have recently found out, ALMOST every food including protein that is already prepared or packaged for us contains some sort of sugar, sugar substitute, or starch, converting perfectly perfect food such as chicken or broccoli, to not the healthiest option...

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Your Snacking Dos and Don’ts for Weight Loss

Snacking Pros and Cons Done right, “smart snacking” can help curb your appetite and provide nutrients your body needs. Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs and that your body is burning. Whether you’re...

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Shoulder Spotlight: Rotator Cuffs

A shoulder to lean on. A chip on your shoulder. A shoulder to carry your burdens. Your shoulders do some hard work, but they are a complex machine in the human body. Shoulder pain is one of the most common symptoms we see at Pro-Care. Sports injuries to car accident...

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