Blog

How To Build Strength and Relieve Neck Pain

One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the neck, pain can be debilitating and take …

A Simple Exercise for Shin Splints & Plantar Fasciitis Sufferers

Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also hard to manage because, well, you’ve got to be on your …

Pro-Care Protocols: Rehab and Mobility Videos To Keep You Moving!

Have you ever met with a friend that taught you something new, but you failed to write it down or capture exactly how it was done? Or, perhaps you’ve been to one of our clinics where our chiropractic team or rehab techs showed you some exercises to do, but once you got home, you couldn’t …

7 Reasons for ImPACT Concussion Testing

Unfortunately, concussions can be unavoidable, especially for all the athletes and go-getters out there. Pro-Care Medical Centers knows this all too common occurrence and understands the risks of improper concussion management. Utilizing both a pre- and post-injury assessment, Pro-Care now offers ImPACT testing to accurately and individually diagnose concussions. Here are 7 reasons why you …