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How To Build Strength and Relieve Neck Pain

One of the most common issues we see daily at our clinics is neck pain. The list of causes can be long… like a giraffe’s neck long. From trauma such as a whiplash caused by a car accident to simply sleeping wrong and getting a “crick” in the neck, pain can be debilitating and take …

A Simple Exercise for Shin Splints & Plantar Fasciitis Sufferers

Are you a runner, a weekend warrior or maybe just had “foot issues” your entire life? Some of the most common problems we see at Pro-Care are related to foot/ankle issues, specifically plantar fasciitis and shin splints. Both can be quite painful and also hard to manage because, well, you’ve got to be on your …

Pro-Care Protocols: Rehab and Mobility Videos To Keep You Moving!

Have you ever met with a friend that taught you something new, but you failed to write it down or capture exactly how it was done? Or, perhaps you’ve been to one of our clinics where our chiropractic team or rehab techs showed you some exercises to do, but once you got home, you couldn’t …

Tidying Up Your Health

With the new year, brings new goals and dreams. For many of us, it’s a time to identify areas for personal improvement or to take on a big challenge. So, it’s no surprise that Netflix’s show, Tidying Up with Marie Kondo, was released New Year’s Day with folks wanting to improve and start the year …